Weigh In record (no journal entry) for 24 January 2012
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231.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 January 2012:
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709 kcal
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Fat: 14.68g | Prot: 39.39g | Carb: 103.78g.
Breakfast: milk vitamin d, baquet turkey sausage, Light Pancake & Waffle Syrup, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Southwest-style Chicken Panini. Snacks/Other: Fruit 'n Yogurt Parfait. more...
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