MelodieBr's Journal, 24 January 2012

210.4 lb Lost so far: 1.6 lb.    Still to go: 45.4 lb.    Diet followed 100%.

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791 kcal

Fat: 18.67g | Prot: 89.29g | Carb: 74.72g.   Breakfast: Light Fat Free Very Cherry Yogurt, Egg White. Lunch: Cottage Cheese 2%, Green Peas. Dinner: Ritz Snack Crackers, chunk light low sodium. Snacks/Other: Sugar Free Chocolate Pudding Snack Pack. more...

3522 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 15 minutes. more...