Weigh In record (no journal entry) for 07 March 2016
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177.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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2251 kcal
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Fat: 84.18g | Prot: 89.79g | Carb: 275.47g.
Breakfast: Chicken Patty Sandwich or Biscuit, Milk (2% Lowfat with Added Vitamin A). Lunch: White Rice with Tomato Sauce, HEB Black Eyed Peas, Krusteaz Corn Bread, Georgia Boy Smoked Sausage. Dinner: Duke's Light Mayonnaise, Hidden Valley Light Ranch Salad Dressing, French's Classic Yellow Mustard, Heinz Tomato Ketchup, MRE Beef Patty, Mission Garden Spinach Herb Tortilla Wraps. Snacks/Other: Little Debbie Breakfast Pastries Honey Buns, Pepsi Pepsi (Can). more...
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