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Starting this diet with my Dad cause he's awesome and I love him....
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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2059 kcal
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Fat: 92.89g | Prot: 165.80g | Carb: 141.85g.
Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Plain or Buttermilk Biscuits, Garelick Farms TruMoo Chocolate 1% Lowfat Milk, Zaxby's Chicken Fingerz (5). Dinner: Brummel & Brown Spread made with Yogurt, Del Monte Cut Green Beans, C. Wirthy & Co. Butter Herb Salmon. more...
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losing 0.0 lb a week
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