loonwatcher's Journal, 24 January 2012

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Weigh In record (no journal entry) for 24 January 2012

228.0 lb Lost so far: 32.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:

142 kcal

Fat: 1.02g | Prot: 6.77g | Carb: 31.35g. Breakfast: coffee. Lunch: green peppers, fat burning soup. Dinner: green peppers. Snacks/Other: Water (Bottled). more...

3453 kcal

Activities & Exercise: Standing - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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loonwatcher's Journal, 24 January 2012

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