Weigh In record (no journal entry) for 30 March 2017
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153.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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426 kcal
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Fat: 5.60g | Prot: 51.73g | Carb: 46.07g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chinese Cabbage, Skinless Chicken Breast. Dinner: Radishes, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Gala Apples, Dasani Sparkling Water, Water, Honeycrisp Apples, Coffee (Brewed From Grounds, Decaffeinated), Dasani Sparkling Water, Dasani Sparkling Water, Dasani Sparkling Water, Fresh Lemon Juice, Water. more...
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losing 1.1 lb a week
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