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I was finally able to keep my splurge day around 2800 cals! Yayee. Although, I just read an article the other day about how we tend to "under-report" our caloric intake, so I'll round it up to 2900 just to make sure I'm not leaving anything out. lol. Per, the last journal entry I did make sure to get some protein into both my cheat meals starting with a hamburger for lunch, and having sirloin steak for my dinner. I confess, I felt a lot better afterward. Yesterday was also a "break" day between workouts so it was also nice to give my muscles some time to mend and recoup.
I did note that I wasn't able to finish my lunchtime "cheat-meal" yesterday. I ended up giving away my whole container of mac and cheese to a co-worker. My gut had reached that limit where you almost feel slightly queasy at the thought of another bite. This is a good thing! It means my stomach is shrinking and my brain is beginning to realize on its own when "enough is enough"
Alton Brown's show was fun, too! Have a wonderful day everyone!
Diet Calendar Entries for 30 March 2017:
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1563 kcal
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Fat: 58.91g | Prot: 57.77g | Carb: 112.29g.
Breakfast: O'Brien Potatoes, Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked), Tillamook Extra Sharp Cheddar Cheese, Heinz Tomato Ketchup, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Cooked Mushrooms (Fat Added in Cooking). Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Milk. Dinner: Cucumber Salad with Oil and Vinegar, The Fresh Market Lentil Soup. Snacks/Other: Red Table Wine. more...
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2733 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycle - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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