Weigh In record (no journal entry) for 30 March 2017
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153.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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873 kcal
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Fat: 62.57g | Prot: 60.25g | Carb: 18.52g.
Breakfast: Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela. Lunch: Walmart Queijo Mussarela, Friboi Carne Moída de Acém, Repolho. Dinner: Salsaretti Molho Tradicional Salsaretti Atualizado, Sadia Salsicha. Snacks/Other: Amendoim. more...
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losing 1.5 lb a week
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