Weigh In record (no journal entry) for 24 January 2012
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217.8 lb
Lost so far: 6.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1218 kcal
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Fat: 31.72g | Prot: 20.60g | Carb: 225.29g.
Breakfast: Low Fat Milk, Oatmeal, Oranges. Lunch: Potato French Fries. Snacks/Other: White Grapefruit Juice (Sweetened, Canned), Coffee with Milk and Sugar, Bananas. more...
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losing 13.9 lb a week
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nasavinsk's weight history
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