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I know I need to exercise more this week. It seems that with only watching my calories I am only losing 1-2 pounds a week. So if I can get motivated to exercise I will have better progress!
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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605 kcal
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Fat: 1.08g | Prot: 44.80g | Carb: 113.48g.
Breakfast: skim milk, special K oats and honey. Lunch: whey protein, skim milk kroger, lowfat vanilla yogurt kroger, frozen peaches , organic banana. more...
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losing 2.3 lb a week
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