Weigh In record (no journal entry) for 30 March 2017
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196.2 lb
Lost so far: 39.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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2345 kcal
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Fat: 97.27g | Prot: 98.94g | Carb: 256.23g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Heinz Baked Beans, Waitrose Free Range Cumberland Pork Sausages, Waitrose Essential Apple Juice from Concentrate. Lunch: Grapes, Urban Eat Ham & Egg Mayo on Malted Wholegrain Bread. Dinner: Sun-Pat Smooth Peanut Butter, Rye Bread, Old El Paso Seasoning Mix For Tacos, Watercress, Tomatoes, Old El Paso Taco Shells, Sainsbury's Cheddar Cheese. Snacks/Other: Lucozade Sport Orange, Pret A Manger Flat White (Regular), Butterkist Salted Popcorn. more...
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3182 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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