Weigh In record (no journal entry) for 24 January 2012
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232.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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2337 kcal
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Fat: 87.84g | Prot: 100.01g | Carb: 297.27g.
Breakfast: Boiled Egg, Banana, Heritage Flakes Multigrain Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: fazolis breadstick, Light Ranch Dressing, Cherry Almond Chicken Salad. Dinner: Beef Meatballs, Marinara Sauce, 8 Whole Grain Spaghetti Pasta, Original Texas Garlic Toast. more...
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losing 16.8 lb a week
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