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Sery Volk
Journal
30 Mar 17
Sery Volk's Journal, 30 March 2017
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Weigh In record (no journal entry) for 30 March 2017
196.7 lb
Lost so far:
21.6 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2017:
1928 kcal
Fat: 121.11g | Prot: 150.43g | Carb: 57.00g.
Breakfast:
Яичница.
Lunch:
Перекресток Курица Запечённая в Сырной Корочке, Томатный Сок, Салат с Зеленью и Овощным Ассорти.
Dinner:
Печеные Овощи, Семга Жареная.
Snacks/Other:
Савушкин Продукт Сыр Голландский Брусковый.
more...
2641 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 0.8 lb a week
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