Weigh In record (no journal entry) for 24 January 2012
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137.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1983 kcal
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Fat: 56.10g | Prot: 55.81g | Carb: 311.79g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Marinara Sauce, Mountain Dew, Hershey's Chocolate Dunkers, Breadsticks, 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza, 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Stir Fry Vegetables, White Rice (Medium-Grain, Cooked), Saigon Sizzle Stir Fry Sauce, Fruit Punch Sugar Free Soft Drink Mix. Snacks/Other: York Peppermint Patty (Fun Size), Winterfresh Gum. more...
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losing 4.2 lb a week
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