Weigh In record (no journal entry) for 26 March 2017
|
230.4 lb
Lost so far: 59.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2017:
|
1319 kcal
|
Fat: 81.57g | Prot: 100.08g | Carb: 51.11g.
Breakfast: Mixed Salad Greens, Ranch Salad Dressing, Portabella Mushrooms (Grilled), Cooked Spinach (from Fresh), Goats Cheese (Soft), Egg. Lunch: Great Value Sharp Cheddar Cheese, Kroger Low Fat Cottage Cheese, Giant Eagle Cherry Tomatoes, Thousand Island Dressing, Mixed Salad Greens, Jason's Deli French Onion Soup (Cup). Dinner: Sargento Mozzarella Shredded Cheese, Chicken Breast, Bertolli Five Cheese Pasta Sauce, House Foods Tofu Shirataki Noodles. Snacks/Other: Great Value Fancy Colby & Monterey Jack Cheese Shredded, La Banderita Soft Taco Low Carb Tortillas. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nerdylady31's weight history
|