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weighed after breakfast
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182.8 lb
Lost so far: 2.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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1515 kcal
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Fat: 61.00g | Prot: 65.60g | Carb: 184.50g.
Breakfast: Diet Coke, Dannon Yogurt Blueberry Light 'N Fit. Lunch: Diet Pepsi (20 oz Bottle), Wheat French Rolls, wafer thin slice oven roasted turkey, Red Delicious Apple (Large), Sun Chips Original Flavor, kirkland signature deluxe american cheese slices, spicy brown mustard. Dinner: Beef Stew, stuffed baked potatoes, Barbecue Pork Sandwich. more...
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gaining 5.6 lb a week
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