Weigh In record (no journal entry) for 24 January 2012
|
171.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
1277 kcal
|
Fat: 22.71g | Prot: 65.02g | Carb: 220.04g.
Breakfast: Strawberry Jam, Organic Oats & Honey Granola Cereal, Nonfat Lemon Greek Yogurt, Better Start Light Multi-Grain English Muffin, Fat Free Half & Half, Water , Coffee. Lunch: Coke Zero, Flavor Blasted Goldfish Xplosive Pizza Crackers, Light Mayo, Better Start Light Multi-Grain English Muffin, Lettuce, Tomatoes, Chunk Light Tuna In Water. Dinner: Asparagus, Basmati Rice, Lemon Chicken. Snacks/Other: Bordeaux Cookies, Bananas. more...
|
|
2131 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Repeat8376's weight history
|