Weigh In record (no journal entry) for 29 March 2017
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217.3 lb
Lost so far: 2.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1187 kcal
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Fat: 52.72g | Prot: 120.06g | Carb: 73.91g.
Breakfast: New Direction Chocolate Beverage. Lunch: New Direction Peanut Butter Bar, New Direction Strawberry Beverage. Dinner: Tomatoes, Spinach, Pork Chop. Snacks/Other: Jack Link's Peppered Beef Jerky, Wonderful Roasted & Salted Pistachios in Shells, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 3.9 lb a week
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