triciakrysiak's Journal, 29 March 2017

Weigh In record (no journal entry) for 29 March 2017
190.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 March 2017:
2020 kcal Fat: 36.15g | Prot: 71.61g | Carb: 291.85g.   Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Activia Peach Yogurt. Lunch: Saltine Crackers, Chicken Corn Soup with Noodles (Home Recipe). Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Coors Keystone Light Beer. more...
gaining 0.9 lb a week

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