Weigh In record (no journal entry) for 29 March 2017
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153.8 lb
Lost so far: 14.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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679 kcal
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Fat: 14.13g | Prot: 55.70g | Carb: 90.51g.
Breakfast: Publix Red Seedless Grapes, Butterball Natural Inspirations Turkey Breakfast Sausage Links, Smucker's Low Sugar Strawberry Preserves, Country Crock Shedd's Spread Original, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, French's Classic Yellow Mustard, Kraft Velveeta Cheese Slices, Lettuce, Deli Turkey or Chicken Breast Meat, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Nature Made Vitamin C, Wonderful Halos Mandarin Oranges. more...
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losing 2.5 lb a week
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