buckmccalla's Journal, 29 March 2017

220.1 lb Lost so far: 29.9 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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2764 kcal

Fat: 62.37g | Prot: 73.34g | Carb: 253.58g.   Lunch: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Kraft American Cheese Slice, Great Value Black Forest Smoked Ham, Hard-Boiled Egg, Great Value Enriched White Sandwich Bread. Dinner: Cottage Cheese, Reggano Pasta Skillet Dinner. Snacks/Other: Artisan Fresh Strawberry Bundt Cake, Klondike Original Ice Cream Bar. more...

3271 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...