Weigh In record (no journal entry) for 23 January 2012
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148.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1425 kcal
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Fat: 59.67g | Prot: 69.20g | Carb: 168.92g.
Breakfast: eggs. Lunch: chicken, tomatoe, carrots, salad mix, broccoli, feta cheese, yoplait lowfat yogurt, grapefruit, rasberry salad dressing. Dinner: broccoli , avacado, vegetable chilli mix. Snacks/Other: chocolate kisses, non fat half and half, yogurt. more...
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losing 0.3 lb a week
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