Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
loonwatcher
Journal
23 Jan 12
loonwatcher's Journal, 23 January 2012
loonwatcher's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2012
229.0 lb
Lost so far:
31.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
378 kcal
Fat: 2.00g | Prot: 13.56g | Carb: 89.98g.
Lunch:
fat burning soup.
Dinner:
strawberries, pineapple, Fat Burning Soup.
Snacks/Other:
strawberries, pineapple, Fat Burning Soup.
more...
4014 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Hockey - 1 hour, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
loonwatcher's weight history
view complete history