Weigh In record (no journal entry) for 28 March 2017
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216.6 lb
Lost so far: 16.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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976 kcal
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Fat: 37.62g | Prot: 52.58g | Carb: 117.15g.
Breakfast: Hard-Boiled Egg. Lunch: Bananas, Strawberries, Blackberries, Wal-Mart Fresh Pineapple. Dinner: Shadybrook Farms Ground Turkey 93/7, Lettuce. Snacks/Other: Peanut Butter, EATING RIGHT Carmel Corn Rice Cakes, Hidden Valley Greek Yogurt Dressing Ranch, Carrots, Lettuce. more...
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gaining 0.5 lb a week
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