Weigh In record (no journal entry) for 28 March 2017
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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769 kcal
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Fat: 40.42g | Prot: 26.79g | Carb: 81.73g.
Breakfast: Green Tea, Honey, Sargento String Cheese Mozzarella Cheese Snacks, Quaker Life Cereal - Cinnamon. Lunch: Green Tea, Honey, Cafe Yumm! Original Yumm! Bowl (Small). Snacks/Other: Sun Chips Garden Salsa. more...
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2167 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Sexual Activity - 15 minutes, Desk Work - 8 hours, Elliptical - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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