Weigh In record (no journal entry) for 28 March 2017
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131.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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354 kcal
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Fat: 4.21g | Prot: 38.10g | Carb: 46.04g.
Breakfast: Grapefruit, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Member's Mark Cooked Jumbo Shrimp, Cabbage. Dinner: Meijer Extra Lean Ground Beef (96% Lean), Asparagus. Snacks/Other: Granny Smith Apples, Fresh Lemon Juice. more...
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losing 7.0 lb a week
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