Weigh In record (no journal entry) for 28 March 2017
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165.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1147 kcal
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Fat: 57.43g | Prot: 55.70g | Carb: 104.03g.
Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Brownberry Whole Grain Nutty Almond Bread, Atkins Cafe Caramel Shake. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Ritz Crackers - Fresh Stack, Chicken Soup with Dumplings and Potatoes. Snacks/Other: Cantaloupe Melons. more...
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losing 3.1 lb a week
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Henri030708's weight history
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