Zoesmommy's Journal, 23 January 2012

125.5 lb Lost so far: 16.8 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 59.94g | Prot: 129.33g | Carb: 203.44g.   Breakfast: Tomato Juice, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Nonfat Pomegranate Greek Yogurt, Apples. Dinner: Fried or Battered Breaded Floured Shrimp, Crumbled Blue Cheese, Lettuce Salad with Assorted Vegetables, Fried Calamari, White Rice (Long-Grain, Cooked), Fried Battered Fish, Sour Cream. Snacks/Other: Tic Tac Orange Mints, Special K Fruit Crisps - Blueberry, fiber gummies. more...

1524 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...