Tom Smusz's Journal, 23 January 2012

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Weigh In record (no journal entry) for 23 January 2012

193.8 lb Lost so far: 18.8 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:

1315 kcal

Fat: 32.38g | Prot: 47.85g | Carb: 225.85g. Breakfast: Grape Nuts, Milk (Fat Free or Skim, Calcium Fortified), Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Ragin Cajun w/ Andouille Sausage, 100% Whole Wheat Bread. more...

2160 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 9.8 lb a week

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Tom Smusz's Journal, 23 January 2012

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