JMK2289's Journal, 23 January 2012

147.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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1568 kcal

Fat: 82.56g | Prot: 106.05g | Carb: 100.67g.   Breakfast: yogurt, milk, coffee. Lunch: mozzarella, bread, tomatoes. Dinner: sausage, ham, stew. more...

1984 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...