Weigh In record (no journal entry) for 28 March 2017
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1319 kcal
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Fat: 34.23g | Prot: 41.27g | Carb: 218.36g.
Breakfast: Jagung Manis Kuning, Durian, Daun Singkong, Telur Rebus, Gula Merah, Nasi Merah, WRP WRP ACTIVE BODY SHAPE VANILLA. Lunch: Roti Isi (Campur Kering, Komersial), Teh Kotak Teh Kotak. Dinner: Sari Roti Roti Tawar Kupas, Mariza Strawberry Jam, Pepaya, Jagung Manis Kuning. Snacks/Other: Piscok, WRP WRP ACTIVE BODY SHAPE VANILLA. more...
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2109 kcal
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Activities & Exercise:
Jalan Cepat - 11 minutes, Lari 7,8 km - 41 minutes, Sleeping - 2 hours and 30 minutes, Resting - 20 hours and 38 minutes. more...
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losing 3.9 lb a week
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