Weigh In record (no journal entry) for 28 March 2017
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179.9 lb
Lost so far: 69.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1270 kcal
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Fat: 40.86g | Prot: 86.13g | Carb: 140.30g.
Breakfast: Body & Fit Wheychoco, Biofood Rijstwafels Quinoa, Kiwi. Lunch: Natrena Vloeibare Zoetstof, AH Kaneelpoeder, Mama Natuur Biologische Havervlokken, Becel Proactiv Bosbes Braam, AH Biologische Cottage Cheese, Alpro Mild & Creamy Havervlokken, Albert Heijn Tropisch Fruit Diepvries. Dinner: Albert Heijn Magere Yoghurt Vlierbes/Limoen, Bulgur, Varkenshaas, Knoflook, Uien, Rode Paprika, AH Puur & Eerlijk Biologische Kikkererwten, Olijfolie, Zwarte Peper, Zout, AH Basic Tomatenpuree, AH Basic Tomatenblokjes, Maggi Bouillon Blokjes, Rozijnen, AH Granaatappel Pitjes, Kaneel, Komijn, Munt. Snacks/Other: AH Biologische Cottage Cheese, Kaneel, Body & Fit Chocopro, Wortelen, AH Bleekselderij, Gekookt Ei. more...
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2086 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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