Weigh In record (no journal entry) for 23 January 2012
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1820 kcal
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Fat: 65.10g | Prot: 67.63g | Carb: 254.68g.
Breakfast: Omega 3 Fish Oil (1000 mg), Red Velvet Cupcakes, Banana, Nonfat Caffe Latte (Grande), Gingerbread Syrup. Lunch: Tuna Salad with Crackers Kit, Water, Tangerines (Mandarin Oranges), Whipped Plain Cream Cheese, Plain Bagel. Dinner: Oven fried chicken thighs, Yellow Sweet Corn, Mashed Potato (from Fresh). Snacks/Other: Activia Strawberry Yogurt, Tangerines (Mandarin Oranges). more...
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2253 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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steady weight
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