Weigh In record (no journal entry) for 27 March 2017
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129.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1768 kcal
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Fat: 50.62g | Prot: 76.05g | Carb: 257.66g.
Breakfast: Dave's Killer Bread Good Seed Bread, Great Value Sliced Almonds, Strawberries, Silk Unsweetened Soymilk, Quaker 100% Whole Grain Oatmeal. Lunch: Bumble Bee Tonno in Olive Oil, Grape Tomatoes, 365 Aged Balsamic Vinegar of Modena, Kale. Dinner: Pasta with Vegetables. Snacks/Other: Nutella Hazelnut Spread, Dove Milk Chocolate Miniatures, Honeycrisp Apples. more...
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1493 kcal
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Activities & Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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