padmay's Journal, 01 February 2010

207.5 lb Lost so far: 7.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 28.29g | Prot: 78.20g | Carb: 306.85g.   Breakfast: Hazelnut Coffee Creamer, banana, Cinnamon & Spice Instant Oatmeal, Coffee. Lunch: pear, Cafe Steamers Chicken Margherita, yoplait light yogurt, yoplait light yogurt. Dinner: turkey chili. Snacks/Other: Pretzel Rods. more...

2866 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour. more...