Weigh In record (no journal entry) for 23 January 2012
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1053 kcal
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Fat: 45.08g | Prot: 35.98g | Carb: 80.95g.
Breakfast: blueberries, shelled edamame, goat cheese, cabbage, asian ginger dressing, lettuce red leaf, spinach, coffee with milk. Lunch: green tea. Dinner: cooked carrots, roast beef. Snacks/Other: peach schnapps, vanilla vodka, pomegranate cranberry juice. more...
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losing 9.3 lb a week
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