Weigh In record (no journal entry) for 27 March 2017
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198.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1635 kcal
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Fat: 57.38g | Prot: 162.12g | Carb: 117.14g.
Breakfast: Spinach, dotFIT Lean MR, Trader Joe's Uncured Turkey Bacon, Egg Beaters All Natural 100% Egg Whites. Lunch: Kroger Romaine Hearts, Trader Joe's Organic Creamy Ranch Dressing & Dip, Frank's Red Hot Sauce, Kirkland Signature Seasoned Cooked Roast Beef. Dinner: Trader Joe's Diced Onions, Olive Oil, Great Value Diced Canned Tomatoes, Trader Joe's Riced Cauliflower, Green Peppers, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Trader Joe's Savory Thin Mini Crackers, Kirkland Signature Organic Creamy Peanut Butter, Trader Joe's Colossal Olives Hand Stuffed with Jalapeño Peppers, Raw Vegetable, Dannon Oikos Triple Zero - Strawberry, Safeway Baby Carrots, Sabra Classic Hummus. more...
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losing 15.4 lb a week
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