Weigh In record (no journal entry) for 27 March 2017
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214.5 lb
Lost so far: 6.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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874 kcal
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Fat: 37.88g | Prot: 38.29g | Carb: 98.08g.
Breakfast: Café, Becel Margarina Original sem Sal, Clara de Ovo, Marilan Magic Toast Integral. Lunch: Berinjela, Subway Azeite, Molho de Tomate, Dicel Palmito de Pupunha, Almôndegas de Carne de Vaca. Dinner: Queijo Parmesão (Ralado), Tirol Creme de Leite, Clara de Ovo, Ovo, Yoki Polvilho Doce, Café. Snacks/Other: Sococo Coco em Flocos Integral Desidratado, Laranja Pêra, Mamão. more...
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2534 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, esteira - 30 minutes, Resting - 17 hours. more...
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losing 3.1 lb a week
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