Weigh In record (no journal entry) for 23 January 2012
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250.5 lb
Lost so far: 17.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1214 kcal
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Fat: 46.92g | Prot: 93.78g | Carb: 82.48g.
Breakfast: Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Bacon Wrapped Scallops, High Ball, Ranch Dressing, Chicken Crispy Strips. Dinner: Light Ranch Veggie Dip, Jumbo Shrimp, Jumbo Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whipped Topping (Low Fat, Frozen), Chocolate Puddings (Fat Free), Fudge Dipped Bar, Diet Soda. more...
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losing 122.5 lb a week
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