Weigh In record (no journal entry) for 23 January 2012
|
122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2012:
|
1220 kcal
|
Fat: 46.32g | Prot: 79.25g | Carb: 131.15g.
Breakfast: Life Cinnamon Cereal, Milk (Nonfat) . Lunch: Milk (Nonfat) , Garlic, Olive Oil, Spinach, Mushrooms, Boneless Skinless Chicken Breast, Light Fat Free Harvest Peach Yogurt. Dinner: Tangerine, Mozzarella Cheese, Turkey Pepperoni, Ritz Roasted Vegetable Crackers. more...
|
|
1711 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdubs's weight history
|