Ronfernz's Journal, 27 March 2017

188.7 lb Lost so far: 18.5 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

2111 kcal

Fat: 59.26g | Prot: 155.86g | Carb: 233.01g.   Lunch: Vegetable Curry, Tea with Milk and Sugar, Deep Paratha, Egg. Dinner: Whole Wheat Pita Bread, Cherry Tomatoes, Hummus, Beef Tip Round (Lean Only, Trimmed to 0" Fat), Riceland Parboiled Rice. Snacks/Other: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Olympus Greek Yoghurt 0% Fat, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2777 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...