Weigh In record (no journal entry) for 26 March 2017
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200.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1590 kcal
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Fat: 59.25g | Prot: 136.93g | Carb: 118.71g.
Breakfast: dotFIT Lean MR. Lunch: Sweet Leaf Liquid Stevia, Unsweetened Iced Tea, Frank's Red Hot Sauce, Trader Joe's Organic Creamy Ranch Dressing & Dip, Kroger Romaine Hearts, Kirkland Signature Seasoned Cooked Roast Beef. Dinner: Hunt's Bold BBQ Sauce, Trader Joe's Baked Not Fried Eggplant Parmesan, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sabra Classic Hummus, Safeway Baby Carrots, Dannon Oikos Triple Zero - Strawberry, Gulden's Spicy Brown Mustard, Hard-Boiled Egg. more...
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gaining 21.0 lb a week
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