talston326's Journal, 26 March 2017

196.9 lb Lost so far: 15.8 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 75.06g | Prot: 126.73g | Carb: 139.44g.   Breakfast: Breakstone's Fat Free Small Curd Cottage Cheese, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Athenos Natural Crumbled Feta Cheese, Steamed or Boiled Calamari, Land O'Lakes Salted Butter, Spectrum Organic Virgin Coconut Oil, C&W Asian Vegetables Frozen. Dinner: Milk (Nonfat), Hannah Authentic Taboule, Chicken Breast, Birds Eye Asian Medley Seasoned Vegetables. Snacks/Other: Carrot Cake with Icing, Kirkland Signature Extra Fancy Mixed Nuts. more...

2365 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...