Weigh In record (no journal entry) for 25 March 2017
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217.9 lb
Lost so far: 1.6 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1229 kcal
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Fat: 72.21g | Prot: 91.01g | Carb: 60.96g.
Breakfast: Oscar Mayer Traditional Bacon, Scrambled Egg. Lunch: New Direction Peanut Butter Bar. Dinner: New Direction Chocolate Beverage. Snacks/Other: Pepperidge Farm Milano Cookies - Lemon Chocolate, New Direction Peanut Butter Bar, Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 1.4 lb a week
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