zippismom's Journal, 25 March 2017

206.9 lb Lost so far: 8.3 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

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630 kcal

Fat: 12.00g | Prot: 26.00g | Carb: 103.00g.   Breakfast: Nature Valley Greek Yogurt Protein - Mixed Berry, Lender's Onion Bagel. Lunch: Lender's Onion Bagel. more...

3528 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Driving - 30 minutes, Desk Work - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 5 hours. more...