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chewnins
Journal
24 Mar 17
chewnins's Journal, 24 March 2017
chewnins's Profile
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Weigh In record (no journal entry) for 24 March 2017
178.8 lb
Lost so far:
61.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2017:
2164 kcal
Fat: 68.73g | Prot: 116.70g | Carb: 270.11g.
Breakfast:
Chocolate Croissant, Dannon Oikos Triple Zero - Strawberry.
Lunch:
Papa John's 16" Original Crust Pizza - Pepperoni.
Dinner:
Gelato, Papa John's 16" Original Crust Pizza - Cheese, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Beef Steak, Sun Luck Yakisoba Noodles.
more...
2302 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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chewnins's weight history
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