Weigh In record (no journal entry) for 25 March 2017
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147.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1775 kcal
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Fat: 46.28g | Prot: 117.89g | Carb: 203.93g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits. Lunch: Arla Skyr Icelandic Style Yogurt, Morrisons Braeburn Apples, Sainsbury's Be Good to Yourself Beef Lasagne. Snacks/Other: Tesco Braeburn Apple, Subway Club Salad, Subway American Cheese, Subway Chipotle Southwest Sauce, Relentless Origin Ultra. more...
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losing 6.2 lb a week
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