Weigh In record (no journal entry) for 24 March 2017
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147.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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577 kcal
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Fat: 37.27g | Prot: 46.11g | Carb: 14.50g.
Lunch: Carne de Vaca Moída, Pimentão Verde, Bacon, Couve Manteiga Refogada, Rúcula, Tomates Cereja, Alface. Snacks/Other: Panini Low Carb. more...
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losing 1.8 lb a week
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Pateferreira's weight history
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