Weigh In record (no journal entry) for 24 March 2017
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159.2 lb
Lost so far: 4.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1296 kcal
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Fat: 85.35g | Prot: 75.36g | Carb: 52.52g.
Breakfast: Chocolate Fudge Protein Bars. Dinner: Broccoli Flower Clusters, Texas Roadhouse Road Kill, Texas Roadhouse House Salad. Snacks/Other: Wellsley Farms Roasted & Salted Almonds, Hautly Cheese Company Co-Jack String Cheese, Kowalski Hunter's Smoked Sausage (23g). more...
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2460 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Showering - 15 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Standing - 2 hours. more...
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losing 1.0 lb a week
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