talston326's Journal, 24 March 2017

198.6 lb Lost so far: 14.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 46.78g | Prot: 143.99g | Carb: 135.43g.   Breakfast: Lotus Foods Forbidden Rice, Breakstone's Fat Free Small Curd Cottage Cheese. Lunch: Lotus Foods Forbidden Rice, Hannah Authentic Taboule, Skinless Chicken Breast. Dinner: Milk (Nonfat), Lee Kum Kee Sriracha Chili Sauce, Cooked Green Cabbage, Chicken Breast. Snacks/Other: Kirkland Signature Steak Strips, Kirkland Signature Extra Fancy Mixed Nuts. more...

2265 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...